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Healing After a Broken Engagement + Sharing My Viral Story
^^ Home with my beloved pup Paris, over Thanksgiving weekend when I was supposed to be on my honeymoon. Feeling like I was living a double life, present in one spot but my mind in another.
I never intended to publicly share my story about my broken engagement, a wedding called off three weeks before the wedding, it was something I wanted to forget about and move on. But what if finally sharing it could heal? That’s all I want. That is the entire point of this post that a has since gone viral since it has been published (and now updated). And with my husband’s blessing and the encouragement of my friends, here we go as I share tips on healing after a broken engagement.
WHAT DO YOU DO WHEN YOUR ENGAGEMENT IS CALLED OFF? HOW DO YOU HEAL, FORGIVE, HANDLE THE BROKEN HEART AND HOW DO YOU MOVE ON?
DO I THINK ABOUT IT TODAY MARRIED?
My Broken Engagement:
The night he called off the wedding
It was October 30, I remember because the next night was Halloween. He came over and I had just come out of the shower, semi-wet hair, thick glasses on, and ready to finalize wedding plans which was three weeks away.
I walked down the stairs to meet him in the living room, and there he was. Then he said it. He couldn’t do it any longer.
After on and off again for two years and his cries to come begging and saying he was ready to get married. Even while engaged, there were a few moments when he would freakout, and he voiced hesitations without reason. And there we were again in that moment, me and him, him once again leaving me, like clock work, three weeks before the wedding.
Obviously deposits were nonrefundable. Time and emotions were nonrefundable – nothing was refundable at this point. After questioning why he came back at all claiming it was God who told him to marry me, he coldly stated he changed his mind and he believed marriage was a choice and responded with, “I unchoose you.”
At that very moment, I felt like my entire being died – if hearts could shatter into a million pieces, mine certainly did just that. I may have begged him to stay, to change his mind, I know I wanted to, but I don’t know if I actually did because I felt like it was a blur, like I almost blacked out. Those hurtful words were my reality as it set in and those words cut my heart into pieces. I knew what he said was permanent, and unchangeable, and I could and would never shake them from my mind. I wish I never heard it but at the same time, it was what I needed to hear to realize I had no choice in this decision and I had to move on.
“Unchoosing” me would haunt me for the rest of my life even if we did work out – so it was done.
That night, it was so fuzzy. I was trying to navigate my feelings of panic, anger, pain, yet trying to be coherent realizing these very last moments would be the last I’d ever spend with him. It was bittersweet, I wanted to savor it but I had such a broken heart and I also wanted to be strong and not be dramatic knowing that this is how he would remember these last moments with me.
Very few words were exchanged from how he’d probably regret his decision for the rest of his life, to me asking him, why, to eventually him telling me, “I love you” as he walked out the door out of my life. I uttered, “I love you too,” and so very badly wish I hadn’t. I wish I said, “No, you don’t, this isn’t love,” but I didn’t, because I did love him and in those fleeting moments, sometimes you can’t help but speak your truth. Broken as I was, I hated him and loved him at the same time.
I fell into my best friend’s arms sobbing that night. She had come through the door at the tail end. I don’t know how I slept that night, but I did. Then another best friend came as I was passed along to the next to make sure I wasn’t alone. I couldn’t be alone.
I was lifeless for months after. A complete zombie trying to survive. I felt numb. I never wanted to be with anyone more in my entire life than him – for so many years, through all the on and off again drama. I cried so hard one night I gave myself a bloody nose. I screamed out loud from the pain in my heart that I was afraid my neighbors would call the cops thinking I was getting murdered. I dropped to almost 100 lbs. I’m 5’8″.
Every day felt like I was living a double life. Though I was physically at work when I should have been in Palm Springs for the wedding. I was at my friend’s apartment when I should have been walking down the aisle. It was hard going home for Thanksgiving when I planned to be in Fiji and so on – but once the calendar passed the planned days together – the day we’d return from the planned honeymoon (which he never booked), my life felt like it was mine again. But it took a village to get me there, to help me heal and forgive.
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THE NORMAL FEELINGS AFTER A broken engagement
A broken engagement is unlike any other breakup on any level – you really did love that person, you said yes you would marry them. You had dreams and had visions that lasted to the end of your days – there was a promise made they would be secure, a wedding was scheduled. There was a dress (or suit) to wear, songs to be played and a honeymoon to discover. An engagement to you meant a commitment to marry, you already felt like you were married and just waiting for the official day. You put your mind and your heart in that space, you were there, it was done. But suddenly, you find that dream disappeared, that person is now a stranger.
I never saw the Sex and the City movie, friends referred to it when I went though the dark time and when I did watch the movie later, I cried. When there is a scene of abandonment, it will make my eyes swell – because I know that feeling, so know that I know how you feel at this very moment.
Although I have fully moved on from the heartache, I still remembered it. To this day, I still can, but not to the same powerful extent as that actual moment, so I hope you find peace knowing that. Feeling it doesn’t mean I still care about it, but it’s trauma and trauma is a big deal. What I can tell you is, you will not continue to hurt like you do this very moment forever, I promise. You will be able to feel empathy for those going through it as I do and you are the reason I share my story in hopes to tell you as a friend, you will be OK. Your heart will heal, and you will move forward and you will absolutely, positively be happy again. Let me help you process these feelings and remind you there is hope.
When your wedding is called off, every day leading to those important days are confusing. You feel like you’re in a daze, denial. It doesn’t seem real, it’s humiliating, you feel abandoned.
You might be experiencing the following thoughts or feelings and I want to give a little encouragement about them.
You feel disappointed in yourself
as if you made the wrong decision, and you should have seen it coming but you didn’t. The pain will literally bring you down to your knees. But you didn’t know a broken engagement was coming or else you would have never said yes. Don’t blame yourself or be embarrassed. This has nothing to do with you.
You feel like you are living a double life,
the wrong life. You would be or should be doing ____ but you’re not, you’re doing something you shouldn’t be doing solo. But life goes on, and the path you are going down will be beautiful you can’t even imagine but have faith. If I survived and found my happy ending, you will too.
I had to get real.
The burning words, “I unchoose you,” meant he had time to decide and move on sooner than I did. When I heard those words I thought, well then, I unchoose you back. And I had to teach my heart that love is a choice and that I had to detach my heart from that person. If someone has walked away from you then s/he has already moved on, and that is the reality to know that deposits, money, they would sacrifice all of that to not be with you – harsh. Fine, then if it’s time for you to be strong and move forward without them.
The mornings were the worst.
As John Mayer sings in Dreaming with a Broken Heart, “When you’re dreaming with a broken heart / The waking up is the hardest part / You roll outta bed and down on your knees / And for the moment you can hardly breathe…” I truly felt like I dreamt with a broken heart, I had changed my social media status to that exact line. I applauded myself when I got into bed that I had survived another day, and waking up in the morning was discouraging realizing I had to triumph through another full day – until one day, it didn’t feel like survival any longer and with each morning came new curiosities and hope. One day you will wake up excited for the possibilities.
The nights were lonesome.
At night silence sets in and thoughts can wander. However I would be on the phone or be with people until I was tired. Then I would journal. I would pray and I would read God’s word and his promises. And I would also pray for my ex and then give thanks for a day closer to healing. Always close the night with a thankful heart. Your heart may feel broken, but don’t go to bed angry, find your silver lining and say a prayer for yourself to heal. If you feel like you need a friend, I wrote a book that is available on Audible (so it can be as if I’m speaking to you), or download it immediately on Kindle now. Find it here on Amazon. You can leave the book on your nightstand and reach for it when those nights are hard. I’ll meet you in the pages.
I chose to be inspired by other married couples.
I always noticed when a man had a wedding ring – especially when I’d be sitting on a plane watching people find their seat. It was stem out of curiosity. I would see it and think, He made a commitment, he didn’t chicken out and change his mind. There are men who can commit. He decided he couldn’t live a day without his wife and married her, I want to find a man who will love me like that! I also became a wedding photographer six months later. I loved weddings and my heart found hope through witnessing couples on their day say forever – it encouraged me that one day, I would find it and my clients helped me heal by sharing their special day and moments with me.
Please remember it is far better that a man knows that he cannot marry you on this side of the wedding than after and he leaves.
While you can rightfully feel angry and sad, there is so much to be thankful for when a man can acknowledge that he cannot on this side of a wedding date, rather than change his mind later. You do not want to drag a man down the aisle. If you can find the silver lining in that, it may help with perspective – in time.
Also remember people are watching and your story, healing of hope, can bring comfort to others one day. I had four women reach out to me who went through breakups and wanted to know how I got through it. Coffee meetings, phone calls, prayers, it was an honor to share how I healed and how God helped me through it. And here I am today connecting with you in this post hoping that this post can bring you comfort and I am sending you a virtual hug. I hate that you are going through this heartbreak but I promise, you will survive and you will find your happy ending.
If you are struggling on how to answer questions about what happened, here’s a post I wrote about that. You can say as little or as much as you want, we are all different in how we express ourselves and ask for help.
Check this how to heal from a broken engagement book on Amazon, here, and join a Facebook group of over 400 members giving each other advice and strong community for healing (QR link at the end of book).
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HOW TO HEAL after A broken engagement
Book a massage(s).
Touch is healing. I almost cried when a massage started, my throat had a frog in it and tears nearly filled my eyes. A massage felt like a hug. I just needed to feel embraced, loved and the power of touch is truly healing. Get as many massages as you need.
Have a photoshoot.
I had booked a makeup artist who was also a talented photographer and since we had the deposit already paid he suggested we finished with a photoshoot instead. He wanted to lift my spirits and it really did. It made me feel beautiful and I had a new Facebook profile photo that made me feel gorgeous. Thank you Michael Franco. (Old photos, tiny brows haha)
Write it out.
I had a diary that I started to write in again – actually I wrote in it a lot during that relationship (so much drama and pain), and I continued to write, my writing turned from bashing the relationship to praising God and asking him to forgive and heal my heart and free me from the emotions I was feeling.
I wanted to heal the correct way, not the fastest way, so I sought biblical counseling to make sure I forgave correctly. Forgiveness is an ongoing process, but doing so releases so much anger and sadness. Put yourself first and seek counseling so you can be a better person and heal right for your future husband/wife and self. Don’t forget to forgive yourself.
Know what you believe in – do you believe God is in control? That He loves you and cares for you? Then trust that he allowed this to happen for a reason you will never know, or perhaps one day know. If you have faith then show the world, show all all of mankind the strength of your faith and get up and worship the Lord. If David can praise God after the death of his baby, you can get up and worship the Lord.
Join a support group.
It was hard to find a support group when I went through my broken engagement, or anyone who could relate. You are here and so have tens of thousands over the years – you are NOT alone. Join our private Facebook group (over 400) in it who regularly engage, share trials and their triumphs. The link is in the back of the broken engagement book under “references”
Get up and show up.
Two days later I had to co-host a baby shower. I did it. I got up and after I cried upon arrival, then I took a shower at my friends place and got dressed and put on a smile and celebrated her. I removed myself and put my situation outside of myself and put my friend first. It won’t take away the sadness but it will take your mind off your problems for a few minutes.
Think with your brain and not your heart.
Without getting into too many unnecessary personal details, find your strength – especially if legal documents are being mailed, threats are being made that may need to be used in court. Don’t immediately respond – take a day or two. Seek wisdom and counsel, and stand your ground. Be in control, pause before answering if at all, and think wisely with your head and not your emotions. If finances are involved, seek counsel and do not act compulsively.
Be kind to yourself.
So one person decided he didn’t want to marry you. I know you thought he was our everything, but his actions prove he is not. Let him go. Not all is loss, it’s just one man’s opinion that you aren’t a fit for him. Well if he decided you weren’t a fit for him, then he isn’t a fit for you! You will find there will be more suitors and may you find a man who cannot live a day without you – that’s the man you want to be with. Look at yourself in the mirror and know you are a treasure and have a lot to offer and don’t let any unkind thoughts enter your mind. You are a precious child of God. There is nothing wrong with you. One day you will meet someone who won’t want you to change one bit. (More on this later in the post, I have a very serious talk with you about reassuring you that there is NOTHING wrong with you).
Screw saving for that wedding. It’s done. Go shopping and buy the date clothes, the sunglasses, the jewelry – you spend it on yourself and worry about the rest later. Go on the vacation with your friends, you treat yourself! But don’t cut your hair, trust me – if you need change, get hair extensions instead. *wink*
Write a letter to your future husband.
I wrote a letter to my future husband when I was 21 and waiting to meet him. I almost gave that letter to the wrong person! I thankfully secured it and kept it. But I wrote an updated letter at age 27. If you haven’t written one yet, why not? Tell him how you are feeling and how excited you are to meet him and all the things you know about him. It will give you hope and remind yourself what you are looking for – the right person deserves that letter!
Immerse yourself into a hobby.
I turned my hobby of photography into a businesses. I poured my time and passion into this hobby which eventually became my full-time job. I wouldn’t be where I am without the heartbreak. You can use this energy of pain and put it toward a passion that will heal and inspire you! You can even serve others who are in need, a food bank, shelter, love on others, it will in return heal your heart.
Don’t avoid those “special” places.
Your table, that restaurant, that concert, those spots with memories – do not avoid them. GO again go back and do so immediately with your friends and make new memories. This way you can quickly move past that painful memory. Order that special appetizer, sing to that artist. Claim those spots as your own and eventually new memories will override the former ones. You will forget that you and so-and-so even had a favorite table or item on the menu.
Remember – The night that he broke up with you was the best night of your future husband’s life.
This blog post may not be enough which is why I have a published book on Amazon with over 44 reviews, and a growing group in Facebook groups offering support and counseling to one another. Buy this book now – In Repair: A Guide to Healing from a Broken Engagement.
Don’t blame yourself for the broken engagement
I also want to encourage you to always love well. Love fiercely and if you did that, then you have no regret. It is so painful to go through a broken engagement and feel abandoned, and if anything I’m glad that I chose to love fully, unconditionally and I did my part. I didn’t create heartbreak, abandon someone or mislead another person – I stayed truthful, committed and THAT is and will always be my character.
It doesn’t mean enduring abuse or staying with someone who doesn’t love you as you deserve, or who doesn’t respect you – it’s about loving fully, knowing you gave it a go, and then realizing that if you do need to walk away, you can move ahead and learn to love what’s good for you.
And sometimes, when the fog clears we can look back and see that maybe that person, and that relationship wasn’t as perfect. Maybe there were flags, but maybe, someone higher up saw that you deserved better, you deserve to be loved as a child of God and treated better than you were being treated and He intervened.
Maybe, there is someone out there who is a better match. I bet there is.
If you are wondering how to answer questions about the breakup, I know the confusion and pain – read this blog post about how I think is best to approach answering these questions or telling your guests.
Don’t try to overthink oR analyze what happened
What I want you to remember as your heart heals – There is nothing is wrong with you and there is nothing you should have changed or something you should not or could have done to avoid this happening.
I had to add this in because I know you are thinking what if you just didn’t fight, or didn’t say that, or only did more of this – maybe this could have all been prevented. I thought the same. I also thought this when I got in a car crash when I was 16, if only I had stopped to tie my shoe that wasn’t untied. Or if I went to the bathroom before I got in the car.
The reality is some things are out of our control. If you had to carefully watch what you said or how you expressed yourself, whether it was good or bad, or disagreed, or anything at all, it wouldn’t have mattered. It still would have been wrong or come to this point either now, or later. Because you see, this had nothing to do with YOU.
You should be free to be you, good bad, ups downs and trials should be worked on together. The thing is, whatever the problem may have been, that person left and that’s not your life partner. That’s not your team player you are looking for – marriage isn’t about perfect days it’s about all of the days, good, bad and living life together one day at a time as YOU are. Don’t hitch your wagon to one with a broken wheel, or doesn’t know where its steering.
Dating again after a broken engagement
I didn’t date again for about six months until I was set up. I wouldn’t suggest dating right away. If your heart isn’t healed, it isn’t. What’s the point? You’ll only cause more heartache and you won’t be moving forward. Don’t put a bandaid over it – you need to make sure you heal properly. There is no rush to move on or be in a relationship – life is not a contest.
I once cried after a date that went slightly wrong because I was still heartbroken. I wrote about it in an emergency chapter in my book (available on Amazon) because I’m sure some of you might go through similar feelings after a first date. It took time to not cry after a date because I still desired to be with my ex, it’s always a desire to be in the last relationship you were in because you romanticize it – even if the relationship had its flaws. We often romanticize what it was during the good times, or what we wish it could have been.
My heart wasn’t healed yet, and I was tired so and so many dates just brought me pain. I also cried after a very short-lived relationship only because I was disappointed and didn’t want to date yet again (I never cried over him or missed that guy).
Dating again was difficult in the beginning. When you were so close to getting married, you looked forward to the lifestyle of settling down, and nights on the couch watching movies and making dinner. I get it – now you have to get out there again.
But you MUST get out there again. And remember, dating is fun! It really is, once you find the right person it’ll be so fun.
I would suggest allowing yourself time to heal, but go on dates. Yes it can be annoying because you want to get to that comfortable settle down level because you were so close, but I promise when it’s the right person, it’s fun, it’s like being with your best friend. You will find someone who will make you laugh and fall in love again. So get out there when you feel ready but give yourself grace if you come back with a broken heart, totally normal. One day, you will come back from a first date and be excited!
When I met my Husband
I am so grateful for what happened. At the time it felt like my world was crashing down but over the months, I healed. However even today I would never brush off that experience as something that I could easily overcome or like any breakup because it wasn’t. To this very day I would tell you it was traumatic for me, it was raw and real for me – but I am still grateful it happened.
I grew from this experience. I went to biblical counseling — and my counselor blessed me with writing the foreword to my book 10 years later! I had to continually work on moving forward. Forgiveness took time, for things that were done over time and I had to forgive when it wasn’t asked (I never spoke to him again, he never said he was sorry, you can read the entire story in a chapter in my book). That was difficult, you expect kindness or communication when you spend that much time with someone or thought they once loved you – but you don’t always get what you think you deserve.
I wouldn’t be where I am today if it weren’t for that broken engagement, the harsh words of being told you’ve been unchosen, or the drama that continued even after all was said and done. Mourning isn’t something to be embarrassed about. Through loss and changes is how we change as people and the direction of our lives change, for the better.
Life is perfect, today with my friends and my husband I am the best version of me. I wouldn’t have become a photographer, or a blogger, I would not be living out my passions that have been encouraged by the people surround me, nor have experiences of traveling the world, or being here at this very moment connecting with you over this small sliver in my life that changed the course of my life – to where I am now.
I am so in love with the life I almost didn’t have.
For years I hated the broken engagement was part of my testimony, a permanent part of my written story of my life. I hated that, I really struggled. But my situation brought hope to others over the years and if you get to know me, I believe I exist to encourage and now, I published a book trying to help others navigate through the emotions of a broken engagement that has reached hundreds on Amazon. If you need a friend to walk you through this, I’ll meet you in the pages of my book and hundreds more will meet you in our private Facebook group.
Finding our happy ending or knowing “why” will take time. I met Mr. Wonderful a year and a half later (and married 6 months after our first date – read how we met here). I remember watching him from the cabin in Sedona as our wedding photographer took his portraits before our first look. That moment will forever be in my mind, my heart burst out of my chest and my eyes filled with tears and I said to myself – This is the man, that’s him! This is who God had for you. This is your husband who can’t live a day without you who has showed up because he wants to be with you forever! God knew this day was coming! That wedding day was what was waiting for me on the other side of that broken heart.
My businesses took off and I prospered in so many ways with riches in friendship and creativity and freedom! It all worked out in the most perfect way – my husband is truly who I was meant to be with and searching for my entire life. Had I known he was waiting for me, along with this career, these friends, this church, and the life experiences I’ve had, I would hug myself and said there, there, right around the corner a better life and love awaits. Just be patient. And that’s what I’m saying to you – there, there, right around the corner a better life and love awaits. Just be patient. I have also seen many broken hearts “graduate” from our Facebook support group and get married and are now expecting!
Like my friend Kim told me, “That night that he broke up with you, was the best night of your future husband’s life.” Mine too.
And I truly believe that one day, you will believe it was yours too. Keep your head up and one day, write me back and tell me it all worked out like just like I said it would.
Those who sow with tears will reap with songs of joy. – Psalm 126:5
If you have made it this far, I am giving you a huge hug because I know you are searching for more, answers, help, a community.
Buy this book that is recommended by church counselors about How To Heal from a Broken Engagement on Amazon or listen to the audiobook. If you need more advice and words, this is it.
Begin your healing journey today
A broken engagement is complex. You were at the ultimate high point of love—planning your dream wedding and future—and, suddenly, the dreams disappeared. It is unlike those people who had a marriage dissolve—who wore the dress, said the I do’s, cut the cake and lived a married life for a few years. They got to experience marriage. They got to have the wedding, the first home, the relationship (whether perfect or not), while an engaged person dreamt of it, romanticized it, and set their future on that picture-perfect life. When that expectation of a perfect future suddenly dissolves, picking up the pieces turns into a nightmare.
I understand you. Let’s talk about it, and let’s talk about how you will pick yourself right back up, piece by piece, and push forward, little by little. You will, and I will help you. And so will God, whether you know Him right now, or not.
I’ll meet you in the pages and new friends will meet you in the private support group.
This post has been updated from its original publish date of March 6, 2018.